Archive for March, 2016

Dig for your health

I might be jumping the gun a little, but if you have a green heart as I do, you will be finding yourself longingly perusing seed catalogues at this time of year. Well, gardening is not just fun but also good for both your mental and physical health. A recent study conducted by Bakker Spalding […]

Be part of the colonversation

If you are one of the many who didn’t know that March is Colon Cancer Awareness month, you would be forgiven, as Colorectal Cancer continues to be something we don’t talk about in mixed company. Well it’s time to break the silence! While Colorectal Cancer has long been seen as mostly impacting older men, the […]

Have a voice and make your ideas count….

Community Survey This survey is for community members living in: City of Kawartha Lakes Haliburton County Trent Lakes   KNFHT is asking local residents to take an active part in designing the organization’s future by participating in our strategic planning process.  It will take approximately 10 minutes. It is available online at or hardcopy […]

Beating the winter blues….

If you are like me, no matter how much you enjoy winter, this is the time of year when you are starting to feel a little blue and need some sunshine in your life. While we can’t change the weather, there are still a few things you can do to lift your spirits – even […]