Archive for April, 2016

April is Daffodil Month, and not only because spring has sprung!

I am sure you too have spotted the many displays around our communities selling the well-known yellow daffodils for the Canadian Cancer Society. So as we move into the nice weather, and our gardens, let’s take this opportunity to remember how to protect ourselves from the elements. Without a doubt, spending time outdoors has many […]

Exercise for your health

Yes, we all know that keeping physically active is good for us, but did you know that “Exercise is Medicine”? The Exercise is Medicine initiative was launched by the American College of Sports Medicine and the American Medical Association in 2007. The project recognized the need for physical activity and exercise to be a part […]