Archive for October, 2018

Putting your best foot forward….

Putting your best foot forward…. Whilst sandal season may be over, I would still like to take this time to get you to check your feet. For such an important part of the body, it seems to me that we often pay little attention to our “little piggies”. We squeeze them into shoes that are […]

Don’t let pain slow you down….

If you are anything like me, the changing weather will increase any discomfort you may have in your joints and make it awfully tempting to look for comfort on the couch, but this is likely the worst approach to take. While movement may feel uncomfortable, it is vital in reducing joint pain, increasing strength and […]