Archive for February, 2019

Have a heart….

February is obviously known for hearts related to Valentine’s Day, but it is also heart month for the Heart and Stroke Foundation. I have recently been thinking about heart health as my husband is trying to address his high blood pressure and it certainly brings home the reality of looking after our hearts.  Being in […]

Where’s the beef?

Where’s the Beef? Last month, Canada revealed its most recent edition of Canada’s Food Guide.  The first iteration, called “The Official Food Rules”, was introduced in July of 1942 in an attempt to mitigate nutritional deficiencies during wartime food rationing. Over the years, the “Food Guide” has formed the basis of many Canadians’ nutritional knowledge, […]