Getting out – part 1 (for the birds)
Let’s be honest, we all have good intentions to get outside, get fresh air and exercise but when it comes time to follow through there is always another load of laundry waiting, a bit of drizzle or a multitude of other reasons to put it off. So this will be a multi-part series on “reasons” to skip your chores, grab your umbrella and get outside.
Over the years, I have come to appreciate the joy of watching our fine feathered friends in their natural habitat and have come to realize that we don’t need to take a week-long excursion to get the joy of seeing the variety and beauty in our surroundings. Simply walking as far as you are comfortable, will expose you to a number of species; and it is amazing the sense of accomplishment the first time you know each one you encounter without peaking at your reference guide. Make it a contest with yourself or friends. Play “birding bingo” and see who first spots a row of five species. Remember, any excuse to get out is a good excuse.
And if the physical benefits of going for walk in the fresh air aren’t sufficient, how about a recent study by the University of Exeter that showed “watching birds near your home is good for your mental health”. The study found that even exposure to the most common types of birds was found to lower levels of depression, anxiety and stress.
So pick up a reference guide and meet a new feathered friend for the good of your health.
Your friends at the Kawartha North FHT
Comments are closed.